Bird Egg Nutritional Content
| Egg Type |
Approx. Number of Eggs per 100g |
Calories |
Fat (g) |
Protein (g) |
Carbs (g) |
Cholesterol (mg) |
Vitamin A (IU) |
Vitamin D (IU) |
Calcium (mg) |
Iron (mg) |
Potassium (mg) |
| Bantam Chicken |
4 |
143 |
10.2 |
12.7 |
0.6 |
372 |
540 |
37 |
50 |
1.7 |
126 |
| Rhode Island Red |
2 |
143 |
10.2 |
12.6 |
0.7 |
373 |
540 |
37 |
50 |
1.2 |
126 |
| Muscovy Duck |
2 |
185 |
14.4 |
13.4 |
1.4 |
616 |
800 |
36 |
66 |
1.7 |
135 |
| Ostrich |
0.2 |
155 |
11.4 |
12.0 |
0.6 |
764 |
2000 |
25 |
83 |
1.9 |
191 |
| Quail |
9 |
158 |
11.1 |
13.1 |
0.4 |
844 |
543 |
25 |
64 |
3.6 |
132 |
| Guinea Fowl |
3 |
143 |
10.5 |
13.5 |
1.2 |
380 |
546 |
37 |
50 |
1.7 |
119 |
| Goose |
1 |
185 |
14.4 |
13.8 |
0.8 |
818 |
800 |
40 |
77 |
2.1 |
149 |
| Pheasant |
4 |
143 |
10.3 |
12.9 |
0.7 |
410 |
550 |
35 |
60 |
1.5 |
130 |
| Turkey |
2 |
135 |
10.0 |
12.0 |
0.7 |
357 |
550 |
36 |
58 |
1.8 |
140 |
| Emu |
0.4 |
180 |
14.0 |
13.0 |
1.0 |
800 |
1100 |
25 |
80 |
2.5 |
200 |